I acknowledge the traditional custodians of country throughout Australia and recognize their
continuing ​connections to the land and waterways. I pay my respects to them,
their culture and their elders; past, ​present, and emerging.

Counselling and Psychedelic Integration Services in Melbourne

Accepting new inquirers for 1:1 in-person sessions, online, and outside for eco therapy on Mondays and Fridays.
All new inquirers are to schedule an intake call before starting therapy together
​to make sure I can provide the support you desire.

As a practicing Counsellor and Integrative Psychotherapist I draw on a holistic framework  and collaboratively explore the reasons why you are presenting in the ways
that you do at this particular time. I am all about
​developing understanding together.

​Therapeutic approach


My approach to counselling and psychotherapy is integrative and multidisciplinary which means it is a
therapeutic process that considers equally the biological, cultural, sociological, psychological,
philosophical, spiritual and psychodynamic factors when working with people. While
my learnings draw from all these diverse fields, it is in learning about the
integration of these disciplines that makes the Ikon Institute
syllabus very different. ​Our approach utilizes scientifically
validated processes ​ alongside methods that focus
on care for the soul. It is a trauma informed
mind, body and spirit
​approach.
"This is the first, wildest and wisest thing I know, that the soul exists, 
​and that it is built entirely out of attentiveness”
                 
​- Mary Oliver

How I work with inquirers

I take a therapeutic, curious companioning approach, held by the values of self-agency for you, trust,
safety and emergence. As a companion, I walk alongside you, supporting the development of your
own inner knowing through an attuned, curious attentiveness into lived and living
experience. With loving respect for you and your path, I support you
in any direction that you desire and work together with you
within a collaborative container to
foster your way towards
​wholeness (healing).
My sessions are for you if you have a desire for:
​
  •  Exploring and integrating experiences that you had
  •  Deepening your inquiry into self
  •  Exploring anxiety and depression
  •  Developing an understanding of relationships and the difficulties you might have
  •  Understanding your addictive behaviours
  •  Developing a relationship with your body, its health and wellbeing
  •  Learning how to manage stress in ways that work for you
  •  Exploring your existential concerns
  •  Understanding your relationship with shame
  •  Exploring your attachment style
  •  Growing your attachment style from insecure (anxious, preoccupied or disorganized) to earned secure attachment
  •  Inquiring into your relationship with grief and loss
  •  Introducing you to somatic experiencing (bodily sensations), exploring, understanding and processing them
  •  Unlearning societal norms and growing into your true self
  •  Reclaiming your power in spaces you have lost or misplaced it
  •  Rewriting the stories you tell yourself about yourself that you picked up along the way
  •  Developing and/or deepening the relationship you have with Mother Earth
  •  Finding purpose and creating a meaningful life according to your values
  •  Exploring and integrating experiences you shared with psychedelic (plant) medicines
  •  Developing a relationship with and an understanding for the trauma(s) you survived
  •  Exploring and understanding your mental and physical health complaints, for example nervous system dysregulation (post-traumatic stress), addiction, fatigue, exhaustion, chronic pain, emotional discomfort, numbness and restlessness.

My offerings for you

Counselling
A space for you to explore experiences that you wish to develop your relationship with, generate new ways of understanding towards and gain new insight about
Self Holding Method™
 A trauma informed modality that integrates eastern and western wisdom to support the regulation of your
​nervous system - trained and certified with Soma Mystica
Psychedelic Integration
A space that offers integration for psychedelic experiences and explore your relationship with the medicine(s) you work with
Grief and Loss
All therapy work is connected to experiences of grief and loss, unique to each and every one of us - yet this language is rarely spoken - all depths and facets of you are welcome here
Emotional Support for your Event
An opportunity for you to inquire for trauma informed support if you desire to underpin your event with emotional safety for your participants
I am looking forward to connecting with you,

Jana

    Would you like to schedule an intake call? Do you have any questions? Get in touch.

Reciprocity Integration Therapies | [email protected]
Exchange: Differ from the kind of offering that you choose